All About Mindfulness Meditation | #benefits of mindfulness meditation

All About Mindfulness Meditation

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overreact or be overwhelmed by what is happening around us.

Yoga Vs Gym Which Is Better For You | #yoga vs gym

Yoga Vs Gym Which Is Better For You

If you're confused between yoga Vs gym, wondering which is better for you, then find one that works for you. Yoga and gym both give health and fitness benefits, keeping the body and mind in good form.

Food For Diabetes Patients | #food for diabetes patient

Food For Diabetes Patients

Diabetes is a common chronic disease that needs to be tackled efficiently by proper care and healthy lifestyle changes. Food and lifestyle are crucial things that help to keep your blood sugar under control. A healthy and active lifestyle is a part of diabetes management, especially type 2

If your knee pain reasons are injury, excess weight, arthritis, or any surgery, then strengthening or gentle stretching will help in relieving pain. It will also improve flexibility and range of motion. These knee pain relief exercises will strengthen the muscles around your knees. The stronger muscles will help in reducing pressure on your knees and help in moving your joints freely. However, it is best to talk to your doctor about which exercise will be the best for you.
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People suffering from diabetes have to depend on medicines to regulate their blood sugar levels. When it comes to glucose levels, anything from sugary to spicy can spike your blood glucose level. There are various food for diabetes patient are Leafy green vegetables, Nuts, Garlic, Strawberries, Greek Yogurt, Seeds, Whole grains, Beans, Cinnamon and etc.
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